If life’s got you feeling like you’re stuck in a never-ending hamster wheel—whether it’s relationship drama, ADHD chaos, or trying to keep your kid from turning into a tiny tornado—I get it. You’re looking for someone who won’t judge you, listens because they actually care, and helps you make sense of the madness. You want clarity, peace, and maybe even a laugh or two along the way.

As a Registered Psychotherapist in Chatham, I offer both in-person and virtual therapy for individuals, couples, and children (ages 5+). Having been diagnosed with ADHD at age 7, I draw on my own lived experience to support neurodiverse clients in navigating a world built for neurotypical minds.

Minecraft-Assisted Therapy: For children and youth who struggle with traditional talk therapy, I utilize Minecraft in therapy as a powerful tool to build emotional regulation, practice problem-solving, develop social skills, and navigate anxiety in a safe, engaging, and collaborative digital environment.

My therapeutic approach is deeply person-centred, integrative, and tailored entirely to your unique needs. I draw from evidence-based models like Emotionally Focused Therapy (EFT), Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), and the Gottman Method of Couples Therapy.

Together, we’ll challenge old patterns, uncover new perspectives, and find healthier ways to cope with life’s ups and downs.

Life can be a lot, especially when you’re trying to figure it all out on your own. But I get it—I’ve been through the tough stuff too. If you’re ready to work through your challenges with someone who’s real, down-to-earth, and here to support you, let’s talk.

I’m proud to practice alongside my incredible colleagues at Kaleidoscope to bring dedicated mental health support to our community.

If life’s got you feeling like you’re stuck in a never-ending hamster wheel—whether it’s relation... Read More